Cause of the winter blues
In winter - at least in most parts of the world - much less sunlight (also behind the clouds), during the day. This seasonal fact, along with our usual dark or artificially-lit offices, leading to a well-known phenomenon of winter depression, also known as the winter blues or seasonal affective disorder. If you work in the morning or night shifts, you've probably experienced throughout the year.
Winter has symptoms of fatigue, as - as the name suggests - fatigue, difficulty waking, shortened attention, loss of concentration, and killed another minor ailments typical of your mind and body take place under par. Some of us will experience it throughout the year, because some form of morning fatigue, the Office the day begins.
In this case, the light has a lot to do with him. After the light enters the eye, it passes the optical split at the junction of two nerve bundles. That's right: the left eye is connected to the right side of the brain, and vice versa. That includes bio-optical schism adequate light sensor sensitive only to wavelengths of daylight (sunlight). This is the main signal your brain gets to start waking in the morning or getting ready to go to sleep tonight.
Solution with seasonal affective disorder
That's electrical why manufacturers began offering so-called light boxes - the first Philips energy light - as a way to combat winter fatigue with light therapy. As with any appliance, there are differences in research, quality and efficiency to simulate the combination of wavelengths of natural light, so it is usually wise to stick to well-known brands with proven on wellness and health care market.
Some might think that any artificial light is better than nothing, but it won't help the brain awakens: proper wavelength will have to be solved through their eyes with plenty of time.
When you calculate the cost of lost revenue on fatigue, losing creativity, which have short attention and making mistakes, a couple hundred dollars for natural lighting is definitely money well spent. Get one today, and start saying bye-bye to winter and morning fatigue in a few weeks.